28 Exercise Survey Questions to Boost Your Fitness Insights

Workout Motivation & Barrier Identification Survey

Discover What Gets Clients (and Readers!) Moving

Unlocking what really drives someone begins with your magic fitness survey.

You want to understand WHY someone is working out and what’s blocking them, so you can dial in your communication and program design like a pro.

Generic workout questions often miss the point, so you’ll want to get creative and use this survey before you write motivation-heavy content or build programs focused on adherence.

Think of it as your shortcut to turn gym newbies into regulars or to spark content that doesn’t feel copied and pasted.

These physical activity survey questions work for everyone from private trainers to busy wellness bloggers, and they help you figure out what gets people jumping out of bed or hiding under the covers.

• Ask about goals: weight loss, stress relief, medical needs, or something wilder.

• Discover barriers: is it kids, time crunch, or gym anxiety?

• Throw in would-you-rather exercise questions for extra spice.

On top of that, a well-timed gym survey reveals hidden gems, like whether people want social fitness challenges or simply more flexible class times.

If you’re looking to go deeper into client well-being or related behaviors beyond just exercise, check out these nutrition survey questions to understand how eating habits and motivations align with fitness goals.

5 Sample Workout Motivation & Barrier Identification Survey Questions:

1. Which of these best motivates you to work out? (Weight loss, Stress relief, Social connection, Medical advice, Other)

2. List the top three barriers that keep you from exercising consistently.

3. Would you rather exercise in the morning or evening, and why?

4. How confident are you that you can stick to a 4-day program for the next 8 weeks?

5. Rate your agreement: ‘I enjoy fitness challenges and gamified workout quizzes.’

Here’s the thing: insights from these workout questions help you build irresistible programs, content, and gym events so people feel more motivated, even the ones who swear the couch has their name on it.

A longitudinal study of new fitness club members found that regular exercisers were significantly motivated by enjoyment and challenge, while dropouts cited competing priorities as their main barrier [PubMed].
Read more: source

Gym Facility Feedback Survey

The Gym Questionnaire That Makes Retention Easy

A proactive gym questionnaire keeps your members excited about walking through those doors.

When you ask for feedback, your gym stays ahead of complaints and competition.

Physical fitness survey tools like these make everyone feel heard, plus you get actionable data to improve your space, services, and group classes.

On top of that, if you plan to deploy these physical activity survey questions quarterly, you set yourself up for the ultimate member retention boost.

The secret sauce is that you’re not just fixing problems, you’re brainstorming upgrades and future events with your gym survey questions.

• Members love talking about the newest gear or friendlier class times.

• Clean locker rooms and fun interactive content ideas keep gyms buzzing.

• You show staff you care about feedback and want to keep things fresh.

Here’s the thing, every successful gym survey leads to something the whole community can enjoy, whether that is dazzling new equipment or pop-up women’s fitness polls and quizzes.

5 Sample Gym Facility Feedback Survey Questions:

1. How satisfied are you with the cleanliness of the locker rooms?

2. Which new equipment would you most like to see added (e.g., kettlebells, rowing machines, sleds)?

3. How likely are you to recommend our gym to a friend (0-10)?

4. Would you attend interactive content events like women’s fitness polls or live quizzes on the gym app?

5. What class times better suit your schedule: 5,7 AM, 12,2 PM, 5,7 PM, or virtual on-demand?

Ask these gym survey questions and you’ll find that retention becomes simple.

Plus, your members will feel like they helped co-create the most motivating space in town.

Suddenly, your gym is where everyone wants to work out.

Strength Training Experience Questionnaire

Kick Off a Smarter Strength Training Questionnaire

Your strength training questionnaire is the starting line for truly motivating and effective programs.

Before you launch a new routine or start a one-on-one coaching relationship, you want to find out what people already know, love, and fear about lifting. This physical fitness survey is all about mapping experience and gaps so both newbies and seasoned squat pros get a challenge designed just for them.

Getting specific with a strength training questionnaire makes progressive overload simple. Plus, it’s surprisingly fun for clients to brag about their favorite lifts and big goals, and it beats a generic health fitness profile assessment questionnaire any day.

• Identify key movements: squats, deadlifts, bench press, or overhead press.

• Ask if they know one-rep-max numbers or want to learn.

• Play “would you rather” for goal setting (strength or endurance?).

A well-crafted gym questionnaire helps you skip “beginner mistake” lectures for lifters who are already three years deep in the game.

5 Sample Strength Training Experience Questionnaire Questions:

1. Which compound lifts can you perform confidently? (Squat, Deadlift, Bench Press, Overhead Press)

2. What is your 1-rep-max or estimated max for your primary lift?

3. Have you followed a structured program like 5×5 or push-pull-legs before?

4. Rate your form proficiency on Olympic lifts.

5. Would you rather increase maximal strength or muscle endurance over the next 12 weeks?

With these questions, you set clients up for measurable wins and a healthy dose of pride when they crush a new PR.

Single-item physical activity questions, particularly those asking participants to rate their activity relative to peers, demonstrate moderate test-retest reliability and stronger convergent validity compared to absolute self-assessments. (bmcmedresmethodol.biomedcentral.com)

Group Fitness Class Interest Poll

Interactive Content Ideas For Women’s Fitness (and Beyond!)

Group class polls are some of the **best interactive content ideas for women’s fitness articles, polls, quizzes, and blog sidebars.**

Everyone wants to feel part of the “in” crowd, so you can use a fast, cheeky fitness survey to inspire FOMO, keep your inbox hopping, and pack your best class times.

These polls work on Instagram Stories, newsletter sidebars, or inside your gym questionnaire.

When you ask for feedback, people share what actually gets them moving, sometimes more honestly than they tell their friends.

You also get instant ideas for themed events or exclusive classes.

On top of that, smart gym owners and program designers know the real magic happens when clients feel their opinion matters.

• Ask about class formats: prefer HIIT or yoga?

• Get a feel for express vs deep-dive sessions.

• Explore the importance of women-only spaces.

• Tie workouts to themed playlists.

The more you ask, the more creative you can get with your offers, all while keeping classes full.

5 Sample Group Fitness Class Interest Poll Questions:

1. Which class format excites you most? HIIT, Yoga, Barre, Spin, Bootcamp.

2. Would you prefer 30-minute express sessions or 60-minute deep-dive classes?

3. How important is a female-only environment for your workouts?

4. Do themed playlists (e.g., ’90s pop) influence your attendance?

5. Rate your interest in hybrid live + on-demand classes.

Here’s the thing, polls like these create wildly popular interactive content ideas for women's fitness articles, polls, and quizzes, while helping you evolve your offerings in real time.

Home-Workout Readiness & Equipment Survey

The Ultimate Physical Activity Survey for At-Home Warriors

A smart workout questionnaire for home fitness helps you reach remote audiences, no gym required.

You can use these questions if you sell virtual coaching programs, run affiliate equipment blogs, or want to see if your latest physical fitness survey template really fits at-home warriors.

Understanding what’s available on the home front, from minibands to WiFi, is essential for programming that actually works.

A targeted health fitness profile assessment questionnaire feels more personal and more specific.

Plus, it is perfect for your email list, mini course, or online group, and clients will love surveys that adapt workouts to their unique setups.

• List all available equipment (and ask what’s on their wishlist).

• Ask about room size or distractions.

• Find out if they’re “team Zoom” or love pre-recorded sessions.

• Gently check for comfort level in self-guided moves.

Here’s the thing, smart coaches always want to know if someone is working out in the kitchen or if they have a squat rack in the garage.

5 Sample Home-Workout Readiness & Equipment Survey Questions:

1. Which of the following equipment do you own? (Dumbbells, Resistance bands, Kettlebell, None)

2. How much space (in square feet) can you dedicate to training?

3. What is your internet speed for streaming workout videos?

4. Would you rather exercise via live Zoom class or follow pre-recorded sessions?

5. On a scale of 1-10, how comfortable are you performing body-weight moves without supervision?

On top of that, this focused gym questionnaire increases effectiveness, helps you step into hero coach status, and leads to glowing testimonials even from clients who never step foot in your gym.

Post-Program Progress & Satisfaction Survey

Celebrate Wins With a Physical Fitness Survey Template

A killer post-program fitness survey locks in testimonials, boosts loyalty, and sparks referrals.

You never have to guess if your training worked when you track the results clearly and consistently. Plus, when you collect data at the end of a challenge or training plan, you see your true ROI, spot who is excited for the next round, and catch anyone who might be about to drop off.

A physical fitness survey template at this stage helps you measure improvements and gather stories of transformation that inspire your future clients. Here’s the thing, this becomes a feedback loop and an ongoing content engine you can tap again and again.

• Ask about performance metrics: strength gains, endurance, new skills.

• Check satisfaction with coaching style, communication, and extras.

• Explore interest in loyalty discounts or next-level offerings.

• Request the one “win” they’re proudest of (even if it’s just one more push-up than last month).

On top of that, each answer supplies you with gold for your blog, social feed, or program testimonials (way more fun than guessing what to post next).

5 Sample Post-Program Progress & Satisfaction Survey Questions:

1. By what percentage did your strength (e.g., squat weight) improve?

2. How satisfied are you with the overall coaching support?

3. Would you renew for another cycle if offered a loyalty discount?

4. Which module or week provided the most value?

5. Share one ‘before-and-after’ metric (e.g., body-fat %, resting heart rate) you’re proud of.

When you wrap up your programs with these questions, you get all the stories, stats, and suggestions you need to keep your graduates cheering you on and referring their friends.

Best Practices, Dos & Don’ts for Exercise Surveys

Expert Tips for Interactive Fitness Survey Success

Use best practices for fitness survey questions to get accurate, actionable, and fun responses.

You don’t need a PhD in psychology to master these tips, you just need a clear plan and a bit of curiosity about your clients.

Make questions short and sweet so people can answer quickly without overthinking.

Stick to answer scales aligned with real fitness metrics, like minutes, reps, or weekly frequency, so results feel concrete and useful.

Plus, segment beginner and advanced clients for follow-up, so each group gets support that feels tailored and personal.

Gamifying your fitness survey or adding a freebie at the end can bump up completion rates for your “health fitness profile assessment questionnaire,” and yes, a fun progress badge totally counts as a prize.

Dos:

• Keep questions concise and jargon-free.

• Offer answer scales that align with measurable fitness metrics (sets/reps, minutes, frequency).

• Segment respondents (beginners vs advanced) for personalized follow-ups.

• Incentivize completion with free workout templates or quizzes.

Don’ts:

• Don’t collect sensitive medical data without HIPAA-compliant tools.

• Don’t overwhelm users; limit surveys to 10,12 questions or use branching logic.

• Don’t rely solely on multiple-choice; mix in open-ended and “would-you-rather” questions for richer insights.

Here’s the thing, surveying should be part of your strategy quarterly, not just a one-time “set it and forget it” task.

On top of that, you can mix and match these survey types, embed them as polls and quizzes, and update your fitness survey toolkit with every new coaching wave so your questions evolve as fast as your clients do.

Your next engaging program, blog series, or interactive content ideas for women’s fitness articles, polls, and quizzes could be just one playful survey away.

Plus, you’ll motivate, measure, and retain your community better than ever, so the only real question left is whether you’re ready to ask your first question.