32 Fitness Survey Questions: Examples & Best Practices for Insights

Discover 30 expert fitness survey questions with examples and best practices to boost member satisfaction, retention, and program success.

Fitness Survey Questions template

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Fitness surveys are a game-changer for gyms, studios, trainers, and digital fitness platforms. Asking the right fitness survey questions means you can reveal hidden member needs, fix problems ahead of time, and shape sticky workout programs for every goal and personality. Deploy a gym feedback survey or workout questionnaire at key moments—like onboarding, mid-program, or before someone bails—so clients feel heard, engaged, and fired up for results.

Pre-Program Fitness Assessment Survey

Why & When to Use

A fitness assessment questionnaire is your crystal ball for predicting and personalizing success. Rolling out this survey as part of onboarding or the initial consultation sheds light on each participant’s goals, starting point, and potential roadblocks. Not only does it shape a safer, more effective workout plan, it can skyrocket your client’s buy-in from day one.

A pre-workout survey like this also helps flag medical conditions or previous injuries. That way, you can offer modifications before any dumbbells lift or yoga mats hit the ground. And, let’s face it, it’s always inspiring to ask about motivation—there’s nothing like seeing someone’s “why” in writing to help support them along the journey.

Here’s why these surveys matter:
- Prevent workout boredom and burnout with sessions tailored to what members truly want.
- Minimize injury risk and maximize progress through background checks.
- Uncover hidden strengths, preferred formats, and dream results.

5 Sample Questions

  1. What are your primary fitness goals for the next 3 months?

  2. On average, how many days per week do you currently exercise?

  3. Do you have any pre-existing injuries or medical conditions we should know about?

  4. How motivated do you feel about starting this program? (1–10 scale)

  5. Which workout formats (e.g., strength, HIIT, yoga) interest you most?

Each of these fitness survey questions sets you and your members up for a lasting win. By collecting honest answers before anyone hits “start,” you get to personalize support, track growth, and make every session count.

Pre-assessment questionnaires are crucial for tailoring training programs, significantly enhancing performance outcomes and reducing injury risks. (prepareforperformance.com)

fitness survey questions example

Create your survey, it's 100% free

Creating your fitness survey with HeySurvey is super simple, even if this is your first time. Just follow these three easy steps to get your survey live and collecting those valuable responses fast!

Step 1: Create a New Survey

  • Head over to HeySurvey and start by clicking Create New Survey.
  • You can choose to start from scratch with an Empty Sheet or pick one of the pre-built fitness survey templates to save time.
  • Give your survey a name that matches your purpose—for example, “Pre-Program Fitness Assessment” or “Gym Member Satisfaction.”
  • Once created, you’ll land in the Survey Editor where you can begin customizing.

Step 2: Add Your Questions

  • Click the Add Question button at the top to start adding your fitness survey questions.
  • Choose the question type that best fits your needs—single choice, multiple choice, scale (for ratings), or open text for more detailed answers.
  • Enter your question text and fill in answer options. For example: “How motivated do you feel about starting this program? (1-10 scale).”
  • Mark essential questions as required to make sure respondents don’t skip them.
  • You can rearrange questions by dragging them and even duplicate ones if you want similar formats.
  • To capture richer feedback, consider adding images or descriptions to clarify questions.

Step 3: Publish Your Survey

  • When your questions look good, hit the Preview button to see how your survey appears to respondents.
  • Make sure the flow feels smooth and the design fits your style.
  • If you’re happy with it, click Publish. Note—you’ll need an account to publish and collect responses, so sign up if you haven’t yet.
  • After publishing, you’ll get a sharable link or embed code you can send to your clients or add to your website.

Bonus Step 1: Apply Branding

  • Customize the survey by uploading your logo and adjusting colors, fonts, and backgrounds via the Designer Sidebar.
  • This makes the survey look like a natural extension of your brand and builds trust with respondents.

Bonus Step 2: Define Survey Settings

  • In the Settings Panel, set start/end dates to control when the survey is active.
  • Add a response limit if you want to cap feedback collection.
  • Redirect users to a “Thank You” page after completion, or allow them to view summary results if appropriate.

Bonus Step 3: Use Branching for Smarter Surveys

  • Use branching to skip irrelevant questions or dive deeper based on previous answers.
  • For example, if someone says “no” to having injuries, you can skip detailed medical questions automatically.
  • This customization makes surveys quicker and more engaging for participants.

Ready to try? Simply click the button below to open a tailored fitness survey template in HeySurvey and start creating your perfect workout questionnaire now!

Gym Member Satisfaction Survey

Why & When to Use

A gym satisfaction survey is more than a suggestion box—think of it as an ongoing temperature check for your facility and experience. Deploying a member feedback survey every quarter or shortly after someone’s first thirty days helps you catch concerns before they snowball into complaints or cancellations.

It’s also a golden opportunity to measure Net Promoter Score (NPS) and pinpoint which perks, upgrades, or smiles keep your members coming back. Quick, regular surveys show clients you care about more than their squats—you care about their comfort, feedback, and community vibe.

What makes these pulse checks shine?
- Reveal strengths and soft spots in everything from cleanliness to hospitality.
- Invite fresh amenity ideas or fun upgrades based on real desires.
- Show appreciation by acting on member feedback, boosting loyalty and referrals.

5 Sample Questions

  1. How satisfied are you with the cleanliness of our facility?

  2. Rate the availability of equipment during your preferred workout times.

  3. How friendly and helpful is our front-desk staff?

  4. What additional amenities would enhance your gym experience?

  5. On a scale of 0–10, how likely are you to recommend our gym to a friend?

By weaving in these member feedback questions, your gym gets the playbook to transform meh moments into magic ones and ensure every member feels like a true VIP.

Regularly conducting gym member satisfaction surveys helps identify areas for improvement, enhance member experience, and boost retention rates. (jotform.com)

Group Fitness Class Feedback Survey

Why & When to Use

A group class survey is your secret weapon for keeping group workouts fresh, motivating, and full. Sending a quick feedback request right after class—especially by SMS or push notification—ensures honest, top-of-mind impressions about what rocked and what flopped.

Every class is a chance for your brand to shine, and the right fitness class feedback survey will lift instructor skills, spice up playlists, and fine-tune class size and scheduling. This makes sessions more welcoming for all experience levels and helps instructors feel valued, too.

The magic of class feedback is:
- Dial in programming based on real-time energy and engagement.
- Keep music, workout formats, and coaching techniques aligned with member desires.
- Spot trends and resolve hiccups fast—before they impact attendance or word-of-mouth.

5 Sample Questions

  1. How would you rate the instructor’s energy and coaching clarity?

  2. Was the workout intensity appropriate for your fitness level?

  3. Did the music selection enhance your experience?

  4. How satisfied are you with the class size?

  5. What could make this class more enjoyable or effective?

Using these group fitness survey questions means you’re not just collecting feedback—you’re creating flagship classes and stronger communities that members can’t wait to join.

Personal Training Session Evaluation Survey

Why & When to Use

One-on-one training deserves a personal training feedback survey that goes way beyond generic reviews. The best time to issue these is after every few sessions (weekly or monthly works great), so clients can reflect on progress, chemistry, and coaching styles. It builds trust, provides trainers with actionable tips, and keeps everyone paddleboarding in the same direction.

By putting thoughtful trainer evaluation questions in circulation, both client and coach get to celebrate quick wins and iron out any awkwardness—whether it’s about scheduling quirks or the pace of programming. Plus, clients feel like true partners in their progress, which means loyalty shoots sky-high.

You’ll quickly learn:
- If your trainers’ communication styles land or need tweaks.
- Whether private sessions actually move the needle for goals.
- What little things add up to big client smiles and better results.

5 Sample Questions

  1. Do you feel your trainer understands your fitness goals?

  2. How effective are the exercises in meeting those goals?

  3. Rate your trainer’s communication and motivation style.

  4. Are session lengths and scheduling convenient for you?

  5. What would you like your trainer to change or focus on next?

Add these personalized feedback questions to your surveys and watch trainers become more adaptive, results-driven, and client-centric with every session.

A study found that physically fitter individuals are less prone to overreporting their physical activity levels in self-reported questionnaires. (pmc.ncbi.nlm.nih.gov)

Virtual/App-Based Fitness Program Survey

Why & When to Use

Digital fitness is exploding, but it only works if users love every tap, swipe, and session. An online fitness survey lets you dive into what keeps your app sticky or what’s tripping users up. Fire off a quick survey after a user completes their first workout module or when their subscription renews to get the freshest, most honest workout app feedback.

Use this data to iron out bugs, improve visuals, or launch irresistible new features. By streamlining workout app feedback into your update cycles, you remove friction, boost engagement, and turn satisfied users into five-star reviewers.

Here’s why you can’t skip these touchpoints:
- Assess user experience from navigation to challenging content.
- Get the dirt on what features really motivate users to keep pushing play.
- Uncover wish-list items before the competition does.

5 Sample Questions

  1. How intuitive is the navigation within the app or platform?

  2. Rate the video/audio quality of workout demonstrations.

  3. How well do the workouts fit your schedule and space constraints?

  4. What motivates you to keep using the app (badges, leaderboards, coaching)?

  5. Which new features or content would you most like to see?

Integrating these digital fitness survey questions means your app or virtual program will never get stale and always stays ahead of user needs.

Post-Challenge or Event Follow-Up Survey

Why & When to Use

There’s nothing quite like the buzz after finishing a new fitness challenge, charity run, or company wellness showdown. Lock in that momentum and collect candid insights with a fitness challenge survey. Sending your event follow-up questions within 24–48 hours ensures glowing moments and actionable feedback are still fresh.

The results aren’t just feel-good—they give you the blueprint for bigger and better future events. You’ll learn what motivates, what stalls, and what turns a fun push into lifelong habit-building.

Why this works wonders:
- Celebrate wins while identifying improvement opportunities.
- Measure how the experience impacted healthy behaviors and loyalty.
- Nurture a fun, inclusive culture around your challenges and events.

5 Sample Questions

  1. How satisfied were you with the overall organization of the challenge/event?

  2. What was your biggest personal achievement during the challenge?

  3. Did the challenge help you establish new healthy habits?

  4. How likely are you to join another challenge with us?

  5. What improvements would you suggest for future challenges?

Asking these event follow-up questions keeps every challenge exciting, rewarding, and truly transformational.

Dos and Don’ts: Crafting High-Performing Fitness Survey Questions

Dos

Good surveys don’t feel like chores—they feel like conversations. Amp up your impact with these best practices for fitness surveys:

  • Keep it short and snappy so no one gets survey fatigue mid-scroll.

  • Use clear, consistent rating scales to avoid confusion.

  • Personalize by segment so every member feels seen.

  • A/B test wording to find what really resonates.

  • Close the feedback loop by sharing results and action steps where everyone can see.

Don’ts

On the flip side, there are some pitfalls that make surveys flop. Sidestep these to keep your questions actionable and your data gold:

  • Don’t use double-barreled questions like, “How did you like the music and instructor?”—stick to one topic at a time.

  • Skip jargon that could stump newbies or non-native speakers.

  • Avoid mandatory open-text questions that drag on or feel like work.

  • Never forget to offer anonymity so members can speak freely.

When you master these fitness survey best practices, every response leads to deeper insights, better programming, and more satisfied clients.

Conclusion & Next Steps

Smart surveys aren’t just about gathering feedback—they’re the toolkit for boosting member retention, growing revenue, and running top-performing programs. The key is to pick the perfect survey for each moment, ask spot-on questions, and actually use the data to drive change. Test and tweak your approach as you learn. Start exploring your favorite gym survey templates and put your insight engine into action today. Your members—and your bottom line—will thank you!

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