Sleep Habits & Daily Experience Survey ✨
How many hours of sleep do you usually get on a typical night?*
Think about your average sleep on most weekdays.
How would you rate your overall sleep quality in the past 2 weeks?*
Choose the option that best matches your experience recently.
What most often affects your sleep?
Select all that apply. Choose the factors that have the biggest impact on your rest.
How often do you wake up feeling rested?*
This helps us understand how refreshing your sleep feels, not just how long you sleep.
What time do you usually go to bed on most nights?
A rough estimate is perfectly fine.
How much does your sleep affect your mood, focus, or performance during the day?*
Think about your energy and ability to do your usual tasks.
Which sleep habits do you currently use to help yourself sleep better?
Select any that apply.
What is one change that would most improve your sleep experience?
Share one idea, challenge, or support need that would make a real difference.
Thank you for taking a part in this survey.
