Exercise Habits & Wellness Check-In 🏃♀️💪
How often do you exercise in a typical week?*
Think about any planned physical activity, even short sessions.
What types of exercise do you do most often?
Select all that apply.
How motivated do you feel to stay active right now?*
Choose the option that best matches how you feel these days.
What usually gets in the way of exercising?
Pick the main challenge you deal with most often.
When do you most prefer to exercise?
Choose the time that usually works best for you.
How long is your usual exercise session?
Include warm-up or cooldown if you normally do them.
How would you rate your current exercise routine?*
Think about how well it fits your goals, schedule, and energy level.
What would help you exercise more consistently?
Share any support, tools, or changes that would make it easier.
What is one exercise or fitness goal you want to reach next?*
A simple, specific goal is perfect.
Thank you for taking a part in this survey.
