Work Life Balance Survey Questions Survey

Work–Life Balance Check-In

Share what’s working and where you need more support. Please think about the past four weeks when answering.

How satisfied are you with your work–life balance?*

Consider how well work fits alongside your personal life.

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2

3

4

5

Very dissatisfied to Very satisfied

How often have you worked outside your scheduled hours?*

Include checking messages or finishing tasks during your personal time.

Never
Rarely
Sometimes
Often
Very often

What makes it harder to balance work and personal life?

Select all that apply.

Heavy workload
Unpredictable work hours
Expectations to respond outside work hours
Limited flexibility in when or where I work
Personal or caregiving responsibilities
Other

How manageable is your workload within your scheduled hours?*

Think about the time available to complete your usual tasks.

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2

3

4

5

Not at all manageable to Very manageable

What one change would most improve your work–life balance?

Please avoid including names or sensitive personal details.

How often can you fully disconnect from work during your time off?*

Think about whether you can leave work tasks and messages until you return.

Never
Rarely
Sometimes
Often
Always
Not applicable—I have not had time off

How comfortable do you feel discussing work–life balance with your manager?

If you do not have a manager, you can skip this question.

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2

3

4

5

Very uncomfortable to Very comfortable

Which workplace change would help you most?

Choose the option that would make the biggest difference.

More manageable workload
More flexible working hours
More predictable schedules
Clearer limits on after-hours contact
Better access to time off
Other
No change needed

Thank you for taking a part in this survey.

This is a HeySurvey survey template.