Your Fitness Habits & Goals
Tell us how you stay active and what would help you reach your goals. This survey takes about 3 minutes.
In a typical week, how many days are you physically active?*
Include activities like brisk walking, cycling, sports, or workouts.
What are your main fitness goals?*
Select up to three goals.
How confident are you that you can reach your fitness goals?
1 = Not at all confident; 5 = Very confident
What types of physical activity do you enjoy?*
Select all that apply, even if you don’t do them regularly.
On days you’re active, how much time do you usually spend?*
Think about your total activity time for the day.
What makes it difficult to stay active?
Select all that apply.
What kind of fitness support would help you most?*
Choose the option that would make the biggest difference.
What would make staying active easier or more enjoyable for you?
Share any ideas or preferences. Please avoid including private medical details.
Thank you for taking a part in this survey.
