HeySurvey survey

Work-Life Balance Check-In 🌿

Overall, how balanced does your work and personal life feel right now?*

Think about your typical week, not just your best or hardest day.

1

2

3

4

5

Very unbalanced to Very balanced

Which parts of work make it hardest to maintain balance?*

Choose all that apply to your day-to-day experience.

Heavy workload
Long hours
Unclear priorities
Meetings outside normal hours
Commute or travel
Lack of flexibility
Caregiving or family responsibilities
Difficulty disconnecting after work
Other

How often do you work beyond your expected hours?*

Include extra time spent answering messages, finishing tasks, or joining late calls.

Never
Rarely
Sometimes
Often
Very often

What support would help you improve your work-life balance the most?

Share one change that would make a meaningful difference.

How satisfied are you with the flexibility of your current schedule?*

Think about your ability to adjust your work hours when personal needs come up.

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2

3

4

5

Not satisfied to Very satisfied

Which flexibility options would be most valuable to you?

Choose all that would help you manage work and life more easily.

Flexible start and end times
Remote or hybrid work
Compressed workweek
More predictable scheduling
Protected focus time
Mental health or wellness days
Childcare or family support
Better workload planning

How comfortable do you feel setting boundaries between work and personal time?*

For example, saying no to after-hours work or taking breaks when needed.

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2

3

4

5

From Least to Most

In the past month, how often have you felt stressed because of work affecting your personal life?*

Please choose the option that best matches your experience.

Never
Rarely
Sometimes
Often
Almost always

Is there anything else you’d like to share about your work-life balance experience?

Your feedback can help identify practical ways to improve support and flexibility.

Thank you for taking a part in this survey.

This is a HeySurvey survey template.