Work–Life Balance Check-In
Share what’s working and what could improve. Think about the past four weeks when answering.
How satisfied are you with your work–life balance?*
Consider how well your work fits with your personal life.
How often do you work outside your scheduled hours?*
Include checking messages or finishing tasks during your personal time.
What makes it harder to balance work and personal life?
Select all that apply. Choose “None of these” only if no other option applies.
How much control do you have over your work schedule?*
Think about your ability to adjust your hours when needed.
How often can you fully switch off from work during your personal time?*
Consider whether you can relax without handling or worrying about work.
What one change would most improve your work–life balance?
A short phrase is enough.
How comfortable do you feel discussing work–life balance needs with your manager?*
Think about asking for changes to your workload or schedule.
Which types of support would help you most?
Select up to three options. Choose “No additional support needed” only if no other option applies.
What else would you like us to know about your work–life balance?
Share any suggestions or examples you feel comfortable providing. Please avoid names or identifying details.
Thank you for taking a part in this survey.
