Work-Life Balance Check-In 🌿

How satisfied are you with your current work-life balance?*

Think about how well your work responsibilities fit with your personal life overall.

Very dissatisfied to Very satisfied

Which factors affect your work-life balance the most?*

Select all that apply to your day-to-day experience.

How often do you work outside your regular hours?*

Include evenings, early mornings, weekends, or time off.

Do you feel you have enough flexibility in when or where you work?*

Please answer based on what your role reasonably allows.

What part of your work routine creates the most pressure on your personal life?

A short example is helpful, such as meetings, deadlines, or after-hours messages.

How supported do you feel by your team or manager in maintaining healthy boundaries?*

Consider support for time off, workload, and disconnecting after work.

Not supported at all to Very supported

Which changes would most improve your work-life balance?

Choose the options that would help you most.

In the past month, how often have you felt stressed because of work impacting your personal life?*

Think about stress caused by workload, schedule, or lack of downtime.

What is one change that would help you have a healthier balance between work and personal life?*

Share one practical idea we should consider.

Thank you for taking a part in this survey.

This is a HeySurvey survey template.