Screen Time Habits Survey ✨
On a typical day, how much total screen time do you have?*
Include time on phones, computers, tablets, and TV for both work/school and personal use.
Which screens do you use most often?*
Select all that apply based on your usual weekly habits.
How often do you check a screen within 15 minutes of waking up?*
This helps show how early screen use fits into your daily routine.
What is your main reason for most of your screen time?*
Choose the one that best matches how you spend the largest share of your time.
In which parts of the day is your screen time highest?
Pick all times that usually apply to you.
How often do you take breaks during long screen sessions?*
Think about breaks where you look away, stand up, or stop using a device for a few minutes.
How does your screen time usually affect your sleep, focus, or mood?*
Share the main effect you notice most often.
How interested are you in reducing or better managing your screen time?*
This can help identify whether support, tools, or reminders would be useful.
What is one thing that would help you build healthier screen habits?
You can share a tool, routine, rule, or small change that would make a difference.
Thank you for taking a part in this survey.
