Fitness Habits & Wellness Check-In
How often do you exercise in a typical week?*
Think about all types of movement, including gym workouts, sports, walking, or home exercise.
What types of fitness activities do you do most often?*
Select all that apply.
How would you rate your current fitness level?*
Choose the option that feels closest to where you are right now.
What is your main fitness goal right now?*
Pick the goal that matters most to you at this time.
What usually makes it hardest for you to stay active?
Choose all the challenges that apply to you.
How satisfied are you with your current fitness routine?*
Think about how well your routine fits your goals, schedule, and energy level.
Where do you usually prefer to work out?
Choose the setting that feels most comfortable and realistic for you.
What would help you improve or stay more consistent with your fitness routine?
Share any support, tools, or changes that would make fitness easier for you.
Is there anything else you'd like to share about your fitness experience or needs?
A few details can help us better understand what works best for you.
Thank you for taking a part in this survey.
