Nutrition Habits & Wellness Check-in 🥗
How often do you eat fruits and vegetables each day?*
Think about your usual daily routine, not just your best days.
Which meals do you usually eat on a typical day?*
Select all that apply.
How would you rate the overall balance of your current diet?*
Consider variety, portion balance, and how nutritious your meals feel overall.
What is your biggest challenge when trying to eat healthy?*
Choose the option that best matches your experience.
Please describe any dietary preferences or restrictions you follow
Examples could include vegetarian, halal, gluten-free, lactose-free, or no specific restriction.
How many glasses of water do you usually drink per day?*
A rough estimate is fine.
Which nutrition topics would you like more support or information on?
In the past week, how often did you eat fast food or highly processed meals?*
Choose the answer that comes closest to your usual pattern.
What changes would help you improve your eating habits? 💡
Share any ideas, support, or resources that would make healthy eating easier for you.
Thank you for taking a part in this survey.
