Happiness Survey: Understanding Your Overall Well-being*
This survey aims to better understand various aspects of your happiness and overall well-being. Your honest responses will help us identify key factors that contribute to happiness and areas for improvement.
How would you describe your general level of happiness in the past month?*
Think about your mood and feelings over the past four weeks.
What are the main sources of happiness in your life right now?*
Please select all that apply.
On a scale of 1-5, how satisfied are you with the balance between work (or school) and personal life?*
Consider how well you juggle responsibilities and leisure.
How frequently do you feel stressed or overwhelmed?*
Select the option that best describes your recent experiences.
In your own words, what does happiness mean to you?
Share your thoughts about what happiness looks or feels like personally.
How connected do you feel to others in your community or social circles?*
Reflect on your feelings of belonging and support from others.
Which of the following activities help you boost your mood?
Select all that are relevant to you.
What, if anything, do you wish you could change to increase your overall happiness?
Please be as specific as you like.
Please share one thing you are grateful for today.
A simple reflection that often relates to happiness.
Thank you for taking a part in this survey.
