Happiness Survey: Understanding Your Overall Well-being*

This survey aims to better understand various aspects of your happiness and overall well-being. Your honest responses will help us identify key factors that contribute to happiness and areas for improvement.

How would you describe your general level of happiness in the past month?*

Think about your mood and feelings over the past four weeks.

From Very unhappy to Very happy
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What are the main sources of happiness in your life right now?*

Please select all that apply.

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On a scale of 1-5, how satisfied are you with the balance between work (or school) and personal life?*

Consider how well you juggle responsibilities and leisure.

From Least to Most
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How frequently do you feel stressed or overwhelmed?*

Select the option that best describes your recent experiences.

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In your own words, what does happiness mean to you?

Share your thoughts about what happiness looks or feels like personally.

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How connected do you feel to others in your community or social circles?*

Reflect on your feelings of belonging and support from others.

From Not connected at all to Extremely connected
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Which of the following activities help you boost your mood?

Select all that are relevant to you.

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What, if anything, do you wish you could change to increase your overall happiness?

Please be as specific as you like.

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Please share one thing you are grateful for today.

A simple reflection that often relates to happiness.

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Thank you for taking a part in this survey.

This is a HeySurvey survey template.