HeySurvey survey

Title: Screen Time Usage and Perception Survey

This survey aims to understand how individuals engage with digital screens daily, their habits, and their perceptions regarding screen time. Your responses will help identify patterns and guide recommendations for healthier digital device usage.

How many hours do you spend on digital screens on an average weekday?*

Please include all devices such as smartphones, tablets, computers, and TVs.

From Least to Most

What types of screen activities do you engage in daily?*

Select all that apply to your typical day.

During which time of day do you usually use screens the most?*

Choose the time period when you are most engaged with screens.

Morning (6 AM to 12 PM)
Afternoon (12 PM to 6 PM)
Evening (6 PM to 12 AM)
Late night (12 AM to 6 AM)

How often do you take breaks during prolonged screen use?*

Consider breaks lasting at least 5 minutes every hour.

I take breaks regularly (every hour)
I take breaks sometimes, but not regularly
I rarely or never take breaks during screen use

How do you feel your screen time impacts your physical health (e.g., eyestrain, headaches, posture)?*

Please rate the effect based on your personal experience.

From No impact to Severe impact

Do you use any tools or apps to monitor or limit your screen time?

Please specify which, if any, and how effective you feel they are.

What motivates you to reduce your screen time, if at all?

Select all factors that influence your decision to decrease screen usage.

Have you ever tried setting specific screen time goals or limits for yourself?*

Yes, I regularly set goals and meet them
Yes, but I struggle to maintain the goals
No, I have never set screen time goals

In your opinion, what is a healthy amount of screen time per day for an adult?*

Please share a number and, if you wish, any reasoning behind your answer.