Sleep Habits & Daily Well-Being Survey ✨
On average, how many hours of sleep do you get on a typical night?*
Think about your usual sleep during the past 2 weeks.
How would you rate your overall sleep quality?*
Choose the option that best matches how rested you usually feel.
Which sleep challenges do you experience most often?
Select all that apply based on your recent sleep patterns.
How often do you wake up feeling refreshed?*
Please choose the option that best fits most mornings.
What usually affects your sleep the most?
Share the main factor that has the biggest impact on your rest.
How much does your sleep affect your mood, focus, or performance during the day?*
Think about work, school, daily tasks, or personal activities.
Which of the following are part of your bedtime routine?
Select all that apply. Small habits can make a big difference 😴
If you could improve one thing about your sleep, what would it be?
A short answer is perfect. Share the biggest change you would like to make.
Thank you for taking a part in this survey.
