Work–Life Balance Check-In
Share how work fits into your life and what could help. Unless noted, think about the past four weeks.
How satisfied are you with your work–life balance?*
Consider how well your work and personal needs fit together.
How often do you work beyond your scheduled hours?*
Include extra time spent on work messages or tasks.
What makes it harder to balance work and personal life?
Select all that apply.
How manageable is your workload within your scheduled hours?*
Think about the amount of work you are expected to complete.
How often do you have enough time for personal activities?*
Include rest, relationships, hobbies, or responsibilities outside work.
What one change would most improve your work–life balance?
Please avoid including names or other identifying details.
How comfortable do you feel discussing work–life balance with your manager?*
If you do not have a manager, you can skip this question.
Which workplace support would help you most?
Choose the option that would make the biggest difference.
Thank you for taking a part in this survey.
