Fitness Habits & Wellness Check-In 🏃♀️💪
How often do you exercise in a typical week?*
Think about any planned physical activity, including walking, gym sessions, sports, or home workouts.
What types of fitness activities do you do most often?
Select all that apply based on your usual routine.
How would you rate your current fitness level?*
Choose the option that feels closest to your overall fitness today.
What is your main fitness goal right now?*
Pick the goal that matters most to you at this time.
What usually makes it hardest for you to stay active?
This helps identify the biggest barriers to a consistent routine.
How satisfied are you with your current workout routine?*
Think about how well your routine fits your schedule, goals, and energy level.
What helps you stay motivated to exercise?
Select all that apply, even if you only use them sometimes.
What would help you improve your fitness routine?
Share any support, tools, or changes that would make staying active easier for you.
Thank you for taking a part in this survey.
