🥗 Nutrition Habits & Food Choices Survey
How often do you eat balanced meals in a typical week?*
Think about meals that include a mix of vegetables or fruit, protein, and grains or starches.
Which of these foods do you eat regularly?*
Select all that apply based on your usual eating habits.
How many servings of fruits and vegetables do you usually eat per day?*
A rough estimate is fine—just choose the closest answer.
How confident are you in making healthy food choices?*
Choose the answer that best matches how you feel most of the time.
What is the biggest challenge that affects your nutrition habits?
This helps identify what may make healthy eating easier or harder.
How often do you drink water throughout the day?*
Include water with meals, snacks, and between activities.
What usually influences your food choices the most?
Select all that apply if more than one factor matters.
How satisfied are you with your current eating habits?*
Think about your overall routine, not just one good or bad day.
What support or resources would help you improve your nutrition?
Share any ideas that would make healthy eating easier for you.
Thank you for taking a part in this survey.
