Stress Experience Survey: Understanding Stress Levels and Triggers

This survey aims to gather insights about individuals’ experiences with stress, including causes, symptoms, coping mechanisms, and perceived impacts. Your responses will help us better understand stress and how to support people dealing with it.

In the past month, how often have you felt stressed?*

This question evaluates the frequency of your stress to identify typical patterns.

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What are the most common sources of your stress?*

Select all that apply to help us understand what typically triggers your stress.

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When you feel stressed, what physical or emotional symptoms do you most often notice?

This question helps identify how stress manifests for you.

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On a scale of 1 to 5, how effective do you feel your current coping strategies are for managing stress?

This scale assesses how well your coping techniques work for you.

From Least to Most
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What coping mechanisms do you currently use to manage stress?

Select all that apply to show your preferred approaches to stress relief.

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Can you describe a recent situation where you felt overwhelmed by stress?*

This question seeks a specific example to better understand your experiences.

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How comfortable are you discussing your stress or mental health with others?

Please indicate your comfort level when sharing about stress with friends, family, or professionals.

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What changes, if any, would help you better manage your stress?

Feel free to suggest improvements, resources, or strategies that would make a difference.

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Have you previously taken any stress surveys, and if so, did you find them helpful?

This question evaluates previous experience with stress assessment tools and their impact.

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Thank you for taking a part in this survey.

This is a HeySurvey survey template.