How much total screen time do you average per day on digital devices?*
Think about all screens: phones, tablets, computers, and TVs.
Which devices take up most of your daily screen time?*
Please select all that apply.
When do you usually spend the most time on screens during the day?
Pick the part of your day where your screen usage peaks.
How often do you use screens for work or school purposes?*
Think about activities like emails, meetings, assignments, or research.
How do you feel your screen time impacts your mood or productivity?*
Choose the option that best fits your experience.
What are your favorite things to do during your screen time?
Briefly share the apps, activities, or content you enjoy the most.
Have you tried to reduce your screen time in the past 6 months?
If yes, let us know how it went!
On a scale from 1–5, how satisfied are you with how much time you spend in front of screens?*
1 means not at all satisfied, 5 means very satisfied.
What is one thing that would help you make better use of your screen time?
Your ideas can help us understand what works for you!
Is there anything else you’d like to share about your screen time habits?
Feel free to tell us anything we haven’t asked yet.
Thank you for taking a part in this survey.
