Sleep Patterns and Habits Survey
This survey aims to understand your typical sleep habits, challenges, and the factors that affect your quality of sleep. Your input will help us identify trends and provide recommendations for better sleep health.
On average, how many hours do you sleep per night?*
Understanding your average sleep duration helps assess whether you are meeting recommended sleep guidelines.
How would you describe the quality of your sleep over the past month?*
Please consider how restful and uninterrupted your sleep has been recently.
What challenges or difficulties do you experience with your sleep? (Select all that apply)*
This question identifies common sleep disturbances or habits affecting your rest.
Please describe your typical bedtime routine.
Detailing your usual activities before bed helps us understand habits impacting your sleep.
At what time do you usually go to bed on weekdays?*
Helps estimate your sleep schedule consistency during work or school days.
How often do you use electronic devices (phone, tablet, computer) within one hour before going to sleep?*
Screen exposure can significantly impact sleep quality.
Which of the following factors regularly disturb your sleep? (Select all that apply)
Learning about external or internal disruptions can highlight improvement areas.
How refreshed do you feel upon waking up most mornings?*
Your response indicates how restorative your sleep has been.
If there is anything else you would like to share about your sleep habits or challenges, please let us know.
This is your opportunity to provide details not covered in previous questions.
Thank you for taking a part in this survey.
