Anxiety Experiences Survey
This survey aims to better understand your experiences with anxiety, its frequency, impact on your daily life, potential triggers, and any coping mechanisms you use. Your honest responses will help us gain valuable insights into anxiety and how best to support those affected.
How often do you experience feelings of anxiety?*
This question asks about the general frequency of your anxiety symptoms over the past month.
In which situations do you most commonly feel anxious?*
Select all situations where you tend to feel anxious or nervous.
How would you rate the severity of your anxiety symptoms when they occur?*
Consider the intensity of your symptoms, such as heart racing, sweating, or overwhelming worry.
What physical symptoms do you notice when you feel anxious?
This helps us identify common physical signs experienced during anxiety.
How much does anxiety interfere with your daily life or activities?*
This question explores the impact of your anxiety on your ability to function normally.
Do you currently use any methods or techniques to manage your anxiety?*
Please briefly list any coping skills, habits, or strategies you use (such as breathing exercises, meditation, talking to someone, etc.).
Have you ever sought professional help for your anxiety?*
This helps us understand your approach to managing anxiety and any access to support.
What are your main triggers for anxiety?
Please describe any specific situations, thoughts, or experiences that commonly lead to anxiety for you.
Is there anything else you’d like to share about your experience with anxiety?
Use this space to add any additional details, thoughts, or concerns.
Thank you for taking a part in this survey.
